MIXED BERRY ALMOND FLAVORED WITH STRAWBERRIES vs ESSENTIALLY YOU
Nutrition comparison per 100 g serving
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ESSENTIALLY YOU wins in 10 out of 16 nutrient categories
MIXED BERRY ALMOND FLAVORED WITH STRAWBERRIES: 4
vs
ESSENTIALLY YOU: 10
(2 ties)
Overview
| Nutrient | MIXED BERRY ALMOND FLAVORED WITH STRAWBERRIES | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 47.6 g | 7.5 g | |
| Carbs | 33.3 g | 75 g | |
| Fat | 11.9 g | 5 g | |
| Fiber | 4.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY ALMOND FLAVORED WITH STRAWBERRIES | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY ALMOND FLAVORED WITH STRAWBERRIES | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 250 MG | |
| Iron, Fe | 4.8 MG | 20.3 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 310 MG | 262 MG | |
| Sodium, Na | 595 MG | 400 MG |