MIXED BERRY ALMOND FLAVORED CEREAL WITH STRAWBERRIES vs HONEY BUN FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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HONEY BUN FLAVORED INSTANT OATMEAL wins in 6 out of 14 nutrient categories
MIXED BERRY ALMOND FLAVORED CEREAL WITH STRAWBERRIES: 5
vs
HONEY BUN FLAVORED INSTANT OATMEAL: 6
(3 ties)
Overview
| Nutrient | MIXED BERRY ALMOND FLAVORED CEREAL WITH STRAWBERRIES | HONEY BUN FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 371 cal | |
| Protein | 47.6 g | 8.6 g | |
| Carbs | 33.3 g | 74.3 g | |
| Fat | 11.9 g | 5.7 g | |
| Fiber | 4.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY ALMOND FLAVORED CEREAL WITH STRAWBERRIES | HONEY BUN FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY ALMOND FLAVORED CEREAL WITH STRAWBERRIES | HONEY BUN FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 114 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 310 MG | 286 MG | |
| Sodium, Na | 595 MG | 486 MG |