MIXED BERRY ALMOND FLAVORED CEREAL WITH STRAWBERRIES vs FROSTED MINI-WHEATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
MIXED BERRY ALMOND FLAVORED CEREAL WITH STRAWBERRIES: 4
vs
FROSTED MINI-WHEATS: 4
(1 ties)
Overview
| Nutrient | MIXED BERRY ALMOND FLAVORED CEREAL WITH STRAWBERRIES | FROSTED MINI-WHEATS | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 47.6 g | 8.9 g | |
| Carbs | 33.3 g | 82.1 g | |
| Fat | 11.9 g | 3.6 g | |
| Fiber | 4.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRY ALMOND FLAVORED CEREAL WITH STRAWBERRIES | FROSTED MINI-WHEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Potassium, K | 310 MG | 482 MG | |
| Sodium, Na | 595 MG | 375 MG |