MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS vs KOO-KIES
Nutrition comparison per 100 g serving
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KOO-KIES wins in 12 out of 19 nutrient categories
MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS: 6
vs
KOO-KIES: 12
(1 ties)
Overview
| Nutrient | MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS | KOO-KIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 436 cal | |
| Protein | 47.6 g | 5.1 g | |
| Carbs | 33.3 g | 79.5 g | |
| Fat | 11.9 g | 10.3 g | |
| Fiber | 4.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS | KOO-KIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.8 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.9 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS | KOO-KIES | Winner |
|---|---|---|---|
| Calcium, Ca | 524 MG | 333 MG | |
| Iron, Fe | 3.3 MG | 11.5 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 524 MG | 346 MG | |
| Zinc, Zn | 0 MG | 9.6 MG |