MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS wins in 7 out of 10 nutrient categories
MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS: 7
vs
FROSTED FLAKES CEREAL: 2
(1 ties)
Overview
| Nutrient | MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 47.6 g | 5 g | |
| Carbs | 33.3 g | 90 g | |
| Fat | 11.9 g | 0 g | |
| Fiber | 4.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 524 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 381 MG | 150 MG | |
| Sodium, Na | 524 MG | 212 MG |