MIXED BERRY ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX vs EGG WHITE PROTEIN 20 G WITH BCAAS POWDER
Nutrition comparison per 100 g serving
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MIXED BERRY ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX wins in 16 out of 22 nutrient categories
MIXED BERRY ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX: 16
vs
EGG WHITE PROTEIN 20 G WITH BCAAS POWDER: 5
(1 ties)
Overview
| Nutrient | MIXED BERRY ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | EGG WHITE PROTEIN 20 G WITH BCAAS POWDER | Winner |
|---|---|---|---|
| Calories | 381 cal | 367 cal | |
| Protein | 47.6 g | 66.7 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 14.3 g | 1.7 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | EGG WHITE PROTEIN 20 G WITH BCAAS POWDER | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 0 UG | |
| Niacin | 23.8 MG | 0 MG | |
| Pantothenic acid | 6.0 MG | 0 MG | |
| Riboflavin | 2.0 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 2.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 114.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 114.3 UG | 0 UG |
Minerals
| Mineral | MIXED BERRY ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | EGG WHITE PROTEIN 20 G WITH BCAAS POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 90 MG | |
| Iron, Fe | 12.9 MG | 3.3 MG | |
| Magnesium, Mg | 95 MG | 0 MG | |
| Phosphorus, P | 714 MG | 0 MG | |
| Potassium, K | 548 MG | 0 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 60 MG | 1,067 MG |