MIXED BERRY ACAI ALMONDMILK YOGURT ALTERNATIVE vs BLUEBERRY SOY YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
MIXED BERRY ACAI ALMONDMILK YOGURT ALTERNATIVE: 5
vs
BLUEBERRY SOY YOGURT: 5
(2 ties)
Overview
| Nutrient | MIXED BERRY ACAI ALMONDMILK YOGURT ALTERNATIVE | BLUEBERRY SOY YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 88 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 12.7 g | 16.5 g | |
| Fat | 7.3 g | 2.1 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY ACAI ALMONDMILK YOGURT ALTERNATIVE | BLUEBERRY SOY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MIXED BERRY ACAI ALMONDMILK YOGURT ALTERNATIVE | BLUEBERRY SOY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 176 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 50 MG | 15 MG |