MIXED BERRY ACAI ALMONDMILK YOGURT ALTERNATIVE vs LOW FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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LOW FAT GREEK YOGURT wins in 7 out of 11 nutrient categories
MIXED BERRY ACAI ALMONDMILK YOGURT ALTERNATIVE: 3
vs
LOW FAT GREEK YOGURT: 7
(1 ties)
Overview
| Nutrient | MIXED BERRY ACAI ALMONDMILK YOGURT ALTERNATIVE | LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 111 cal | |
| Protein | 3.3 g | 5.9 g | |
| Carbs | 12.7 g | 19.3 g | |
| Fat | 7.3 g | 1.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY ACAI ALMONDMILK YOGURT ALTERNATIVE | LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 3.6 MG |
Minerals
| Mineral | MIXED BERRY ACAI ALMONDMILK YOGURT ALTERNATIVE | LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 74 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 50 MG | 33 MG |