MIXED BERRIES WITH STRAWBERRY YOGURT PARFAIT vs VANILLA GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA GREEK STRAINED NONFAT YOGURT wins in 6 out of 11 nutrient categories
MIXED BERRIES WITH STRAWBERRY YOGURT PARFAIT: 4
vs
VANILLA GREEK STRAINED NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | MIXED BERRIES WITH STRAWBERRY YOGURT PARFAIT | VANILLA GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 104 cal | 84 cal | |
| Protein | 3.3 g | 8.4 g | |
| Carbs | 19.3 g | 12.8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES WITH STRAWBERRY YOGURT PARFAIT | VANILLA GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0.5 MG |
Minerals
| Mineral | MIXED BERRIES WITH STRAWBERRY YOGURT PARFAIT | VANILLA GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 110 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 41 MG | 35 MG |