MIXED BERRIES WITH STRAWBERRY YOGURT PARFAIT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
MIXED BERRIES WITH STRAWBERRY YOGURT PARFAIT: 4
vs
GREEK NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | MIXED BERRIES WITH STRAWBERRY YOGURT PARFAIT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 104 cal | 87 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 19.3 g | 14 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES WITH STRAWBERRY YOGURT PARFAIT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | MIXED BERRIES WITH STRAWBERRY YOGURT PARFAIT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 100 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 41 MG | 33 MG |