MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES vs PURE FRUIT SMOOTHIES
Nutrition comparison per 100 g serving
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MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES wins in 5 out of 11 nutrient categories
MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES: 5
vs
PURE FRUIT SMOOTHIES: 3
(3 ties)
Overview
| Nutrient | MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES | PURE FRUIT SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 113 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.9 g | 27.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES | PURE FRUIT SMOOTHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 21.1 MG |
Minerals
| Mineral | MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES | PURE FRUIT SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |