MIXED BERRIES vs UNSWEETENED DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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MIXED BERRIES wins in 7 out of 10 nutrient categories
MIXED BERRIES: 7
vs
UNSWEETENED DARK SWEET CHERRIES: 1
(2 ties)
Overview
| Nutrient | MIXED BERRIES | UNSWEETENED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 35 cal | 64 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 10.6 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES | UNSWEETENED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 6.4 MG |
Minerals
| Mineral | MIXED BERRIES | UNSWEETENED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 4 MG | 0 MG |