MIXED BERRIES STRAWBERRIES vs FRESHLY FROZEN BLUEBERRIES
Nutrition comparison per 100 g serving
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MIXED BERRIES STRAWBERRIES wins in 7 out of 11 nutrient categories
MIXED BERRIES STRAWBERRIES: 7
vs
FRESHLY FROZEN BLUEBERRIES: 1
(3 ties)
Overview
| Nutrient | MIXED BERRIES STRAWBERRIES | FRESHLY FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 14.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES STRAWBERRIES | FRESHLY FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 0 MG |
Minerals
| Mineral | MIXED BERRIES STRAWBERRIES | FRESHLY FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 136 MG | 79 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |