MIXED BERRIES STRAWBERRIES vs CHERRIES & BERRIES BLUEBERRIES
Nutrition comparison per 100 g serving
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MIXED BERRIES STRAWBERRIES wins in 4 out of 11 nutrient categories
MIXED BERRIES STRAWBERRIES: 4
vs
CHERRIES & BERRIES BLUEBERRIES: 1
(6 ties)
Overview
| Nutrient | MIXED BERRIES STRAWBERRIES | CHERRIES & BERRIES BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 12.1 g | Tie |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES STRAWBERRIES | CHERRIES & BERRIES BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 12.9 MG |
Minerals
| Mineral | MIXED BERRIES STRAWBERRIES | CHERRIES & BERRIES BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 136 MG | 136 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |