MIXED BERRIES STRAWBERRIES vs ESCALLOPED APPLES
Nutrition comparison per 100 g serving
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MIXED BERRIES STRAWBERRIES wins in 7 out of 11 nutrient categories
MIXED BERRIES STRAWBERRIES: 7
vs
ESCALLOPED APPLES: 2
(2 ties)
Overview
| Nutrient | MIXED BERRIES STRAWBERRIES | ESCALLOPED APPLES | Winner |
|---|---|---|---|
| Calories | 100 cal | 97 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 23.6 g | 23.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES STRAWBERRIES | ESCALLOPED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | MIXED BERRIES STRAWBERRIES | ESCALLOPED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 0 MG | 90 MG |