MIXED BERRIES STRAWBERRIES vs APPLE JUICE FROZEN CONCENTRATE WITH ADDED INGREDIENTS
Nutrition comparison per 100 g serving
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MIXED BERRIES STRAWBERRIES wins in 5 out of 11 nutrient categories
MIXED BERRIES STRAWBERRIES: 5
vs
APPLE JUICE FROZEN CONCENTRATE WITH ADDED INGREDIENTS: 2
(4 ties)
Overview
| Nutrient | MIXED BERRIES STRAWBERRIES | APPLE JUICE FROZEN CONCENTRATE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Calories | 100 cal | 183 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 23.6 g | 46.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES STRAWBERRIES | APPLE JUICE FROZEN CONCENTRATE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 120 MG |
Minerals
| Mineral | MIXED BERRIES STRAWBERRIES | APPLE JUICE FROZEN CONCENTRATE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 50 MG | 450 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |