MIXED BERRIES SLICED STRAWBERRIES vs FRESHLY FROZEN EXTRA SWEET PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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MIXED BERRIES SLICED STRAWBERRIES wins in 5 out of 10 nutrient categories
MIXED BERRIES SLICED STRAWBERRIES: 5
vs
FRESHLY FROZEN EXTRA SWEET PINEAPPLE CHUNKS: 2
(3 ties)
Overview
| Nutrient | MIXED BERRIES SLICED STRAWBERRIES | FRESHLY FROZEN EXTRA SWEET PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 57 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 12.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRIES SLICED STRAWBERRIES | FRESHLY FROZEN EXTRA SWEET PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 121 MG | 106 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |