MIXED BERRIES SKYR ICELANDIC STRAINED LOWFAT YOGURT WITH ALMOND BUTTER vs SPREAD
Nutrition comparison per 100 g serving
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MIXED BERRIES SKYR ICELANDIC STRAINED LOWFAT YOGURT WITH ALMOND BUTTER wins in 8 out of 10 nutrient categories
MIXED BERRIES SKYR ICELANDIC STRAINED LOWFAT YOGURT WITH ALMOND BUTTER: 8
vs
SPREAD: 1
(1 ties)
Overview
| Nutrient | MIXED BERRIES SKYR ICELANDIC STRAINED LOWFAT YOGURT WITH ALMOND BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calories | 176 cal | 559 cal | |
| Protein | 12.7 g | 3.3 g | |
| Carbs | 9.9 g | 57.7 g | |
| Fat | 9.9 g | 34.8 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRIES SKYR ICELANDIC STRAINED LOWFAT YOGURT WITH ALMOND BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 49 MG | 30 MG |