MIXED BERRIES SKYR ICELANDIC STRAINED LOWFAT YOGURT WITH ALMOND BUTTER vs ROASTED WATERMELON SEED BUTTER
Nutrition comparison per 100 g serving
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ROASTED WATERMELON SEED BUTTER wins in 5 out of 11 nutrient categories
MIXED BERRIES SKYR ICELANDIC STRAINED LOWFAT YOGURT WITH ALMOND BUTTER: 4
vs
ROASTED WATERMELON SEED BUTTER: 5
(2 ties)
Overview
| Nutrient | MIXED BERRIES SKYR ICELANDIC STRAINED LOWFAT YOGURT WITH ALMOND BUTTER | ROASTED WATERMELON SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 176 cal | 576 cal | |
| Protein | 12.7 g | 27.3 g | |
| Carbs | 9.9 g | 15.2 g | |
| Fat | 9.9 g | 51.5 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES SKYR ICELANDIC STRAINED LOWFAT YOGURT WITH ALMOND BUTTER | ROASTED WATERMELON SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRIES SKYR ICELANDIC STRAINED LOWFAT YOGURT WITH ALMOND BUTTER | ROASTED WATERMELON SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 61 MG | |
| Iron, Fe | 0.8 MG | 5.5 MG | |
| Potassium, K | 148 MG | 576 MG | |
| Sodium, Na | 49 MG | 121 MG |