MIXED BERRIES SKYR ICELANDIC STRAINED LOWFAT YOGURT WITH ALMOND BUTTER vs CASHEW BUTTER
Nutrition comparison per 100 g serving
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MIXED BERRIES SKYR ICELANDIC STRAINED LOWFAT YOGURT WITH ALMOND BUTTER wins in 6 out of 13 nutrient categories
MIXED BERRIES SKYR ICELANDIC STRAINED LOWFAT YOGURT WITH ALMOND BUTTER: 6
vs
CASHEW BUTTER: 5
(2 ties)
Overview
| Nutrient | MIXED BERRIES SKYR ICELANDIC STRAINED LOWFAT YOGURT WITH ALMOND BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 176 cal | 594 cal | |
| Protein | 12.7 g | 12.5 g | |
| Carbs | 9.9 g | 31.3 g | |
| Fat | 9.9 g | 50 g | |
| Fiber | 1.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES SKYR ICELANDIC STRAINED LOWFAT YOGURT WITH ALMOND BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRIES SKYR ICELANDIC STRAINED LOWFAT YOGURT WITH ALMOND BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 62 MG | |
| Copper, Cu | 0 MG | 1.6 MG | |
| Iron, Fe | 0.8 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 188 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 49 MG | 312 MG |