MIXED BERRIES PLANT-BASED COCONUT BLEND vs VANILLA FLAVORED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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VANILLA FLAVORED WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
MIXED BERRIES PLANT-BASED COCONUT BLEND: 3
vs
VANILLA FLAVORED WHOLE MILK YOGURT: 5
(3 ties)
Overview
| Nutrient | MIXED BERRIES PLANT-BASED COCONUT BLEND | VANILLA FLAVORED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 100 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 8.7 g | 12.4 g | |
| Fat | 6.7 g | 3.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES PLANT-BASED COCONUT BLEND | VANILLA FLAVORED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRIES PLANT-BASED COCONUT BLEND | VANILLA FLAVORED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 159 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 186 MG | |
| Sodium, Na | 3 MG | 62 MG |