MIXED BERRIES PLANT-BASED COCONUT BLEND vs ALL NATURAL GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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ALL NATURAL GREEK STRAINED YOGURT wins in 6 out of 11 nutrient categories
MIXED BERRIES PLANT-BASED COCONUT BLEND: 3
vs
ALL NATURAL GREEK STRAINED YOGURT: 6
(2 ties)
Overview
| Nutrient | MIXED BERRIES PLANT-BASED COCONUT BLEND | ALL NATURAL GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 80 cal | |
| Protein | 6.7 g | 7.3 g | |
| Carbs | 8.7 g | 12.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES PLANT-BASED COCONUT BLEND | ALL NATURAL GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | MIXED BERRIES PLANT-BASED COCONUT BLEND | ALL NATURAL GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 3 MG | 33 MG |