MIXED BERRIES ORGANIC FRUIT SPREAD vs ONION JAM
Nutrition comparison per 100 g serving
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MIXED BERRIES ORGANIC FRUIT SPREAD wins in 5 out of 11 nutrient categories
MIXED BERRIES ORGANIC FRUIT SPREAD: 5
vs
ONION JAM: 1
(5 ties)
Overview
| Nutrient | MIXED BERRIES ORGANIC FRUIT SPREAD | ONION JAM | Winner |
|---|---|---|---|
| Calories | 175 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 45 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES ORGANIC FRUIT SPREAD | ONION JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MIXED BERRIES ORGANIC FRUIT SPREAD | ONION JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |