MIXED BERRIES ON THE BOTTOM ORGANIC PROBIOTIC WHOLE MILK YOGURT vs BLACKBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLACKBERRY LIGHT NONFAT YOGURT wins in 9 out of 14 nutrient categories
MIXED BERRIES ON THE BOTTOM ORGANIC PROBIOTIC WHOLE MILK YOGURT: 2
vs
BLACKBERRY LIGHT NONFAT YOGURT: 9
(3 ties)
Overview
| Nutrient | MIXED BERRIES ON THE BOTTOM ORGANIC PROBIOTIC WHOLE MILK YOGURT | BLACKBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 53 cal | |
| Protein | 4.7 g | 2.9 g | |
| Carbs | 12 g | 10 g | |
| Fat | 3 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES ON THE BOTTOM ORGANIC PROBIOTIC WHOLE MILK YOGURT | BLACKBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRIES ON THE BOTTOM ORGANIC PROBIOTIC WHOLE MILK YOGURT | BLACKBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 140 MG | 153 MG | |
| Sodium, Na | 47 MG | 50 MG |