MIXED BERRIES ON A GOLDEN BUTTER CRUST TARTE vs CINNAMON APPLE CINNAMON SUGAR SAUCE
Nutrition comparison per 100 g serving
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CINNAMON APPLE CINNAMON SUGAR SAUCE wins in 5 out of 10 nutrient categories
MIXED BERRIES ON A GOLDEN BUTTER CRUST TARTE: 4
vs
CINNAMON APPLE CINNAMON SUGAR SAUCE: 5
(1 ties)
Overview
| Nutrient | MIXED BERRIES ON A GOLDEN BUTTER CRUST TARTE | CINNAMON APPLE CINNAMON SUGAR SAUCE | Winner |
|---|---|---|---|
| Calories | 257 cal | 235 cal | |
| Protein | 2.9 g | 3.7 g | |
| Carbs | 46.7 g | 37.5 g | |
| Fat | 6.7 g | 8.1 g | |
| Fiber | 2.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRIES ON A GOLDEN BUTTER CRUST TARTE | CINNAMON APPLE CINNAMON SUGAR SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 105 MG | 103 MG | |
| Sodium, Na | 124 MG | 272 MG |