MIXED BERRIES LOW-FAT YOGURT vs GUAVA GUAYABA YOGURT WITH PROBIOTICS
Nutrition comparison per 100 g serving
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MIXED BERRIES LOW-FAT YOGURT wins in 4 out of 11 nutrient categories
MIXED BERRIES LOW-FAT YOGURT: 4
vs
GUAVA GUAYABA YOGURT WITH PROBIOTICS: 3
(4 ties)
Overview
| Nutrient | MIXED BERRIES LOW-FAT YOGURT | GUAVA GUAYABA YOGURT WITH PROBIOTICS | Winner |
|---|---|---|---|
| Calories | 80 cal | 83 cal | |
| Protein | 9.3 g | 3.3 g | |
| Carbs | 5.3 g | 9.6 g | |
| Fat | 2 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES LOW-FAT YOGURT | GUAVA GUAYABA YOGURT WITH PROBIOTICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRIES LOW-FAT YOGURT | GUAVA GUAYABA YOGURT WITH PROBIOTICS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 121 MG | |
| Sodium, Na | 27 MG | 46 MG |