MIXED BERRIES ICELANDIC STYLE CREAM-SKYR STRAINED WHOLE-MILK YOGURT vs VANILLA LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LIGHT NONFAT YOGURT wins in 8 out of 14 nutrient categories
MIXED BERRIES ICELANDIC STYLE CREAM-SKYR STRAINED WHOLE-MILK YOGURT: 3
vs
VANILLA LIGHT NONFAT YOGURT: 8
(3 ties)
Overview
| Nutrient | MIXED BERRIES ICELANDIC STYLE CREAM-SKYR STRAINED WHOLE-MILK YOGURT | VANILLA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 57 cal | |
| Protein | 9.6 g | 4.0 g | |
| Carbs | 9.6 g | 10.6 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES ICELANDIC STYLE CREAM-SKYR STRAINED WHOLE-MILK YOGURT | VANILLA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MIXED BERRIES ICELANDIC STYLE CREAM-SKYR STRAINED WHOLE-MILK YOGURT | VANILLA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 44 MG | 55 MG |