MIXED BERRIES HAND-SELECTED ORGANIC DRIED BLUEBERRIES vs BLUEBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 2 out of 10 nutrient categories
MIXED BERRIES HAND-SELECTED ORGANIC DRIED BLUEBERRIES: 0
vs
BLUEBERRIES: 2
(8 ties)
Overview
| Nutrient | MIXED BERRIES HAND-SELECTED ORGANIC DRIED BLUEBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 1.3 g | 1.3 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRIES HAND-SELECTED ORGANIC DRIED BLUEBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 100 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 150 MG | 150 MG | Tie |
| Sodium, Na | 0 MG | 12 MG |