MIXED BERRIES FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs YOPLAIT
Nutrition comparison per 100 g serving
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MIXED BERRIES FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 12 nutrient categories
MIXED BERRIES FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6
vs
YOPLAIT: 3
(3 ties)
Overview
| Nutrient | MIXED BERRIES FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 9.4 g | 2.7 g | |
| Carbs | 7.7 g | 17.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRIES FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 29 MG | 44 MG |