MIXED BERRIES FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs VANILLA LOWFAT YOGURT WITH PIECES

Nutrition comparison per 100 g serving

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MIXED BERRIES FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

MIXED BERRIES FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5 vs VANILLA LOWFAT YOGURT WITH PIECES: 3 (3 ties)

Overview

Nutrient	MIXED BERRIES FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	VANILLA LOWFAT YOGURT WITH PIECES	Winner
Calories	71 cal	112 cal
Protein	9.4 g	3.5 g
Carbs	7.7 g	18.8 g
Fat	0 g	2.4 g
Fiber	0.6 g	0.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRIES FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	VANILLA LOWFAT YOGURT WITH PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED BERRIES FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	VANILLA LOWFAT YOGURT WITH PIECES
Calcium, Ca	88 MG	118 MG
Iron, Fe	0.3 MG	0.2 MG
Phosphorus, P	0 MG	88 MG
Sodium, Na	29 MG	53 MG

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