MIXED BERRIES FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT

Nutrition comparison per 100 g serving

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MIXED BERRIES FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 7 out of 10 nutrient categories

MIXED BERRIES FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 7 vs POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT: 2 (1 ties)

Overview

Nutrient	MIXED BERRIES FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT	Winner
Calories	71 cal	155 cal
Protein	9.4 g	7.0 g
Carbs	7.7 g	10.6 g
Fat	0 g	9.2 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRIES FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	MIXED BERRIES FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT
Calcium, Ca	88 MG	42 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	29 MG	32 MG

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