MIXED BERRIES FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRIES FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
MIXED BERRIES FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5
vs
GREEK NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | MIXED BERRIES FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 84 cal | |
| Protein | 9.4 g | 8.4 g | |
| Carbs | 7.7 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MIXED BERRIES FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 29 MG | 44 MG |