MIXED BERRIES FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs BANANA LOWFAT YOGURT WITH WAFERS PIECES

Nutrition comparison per 100 g serving

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MIXED BERRIES FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

MIXED BERRIES FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6 vs BANANA LOWFAT YOGURT WITH WAFERS PIECES: 2 (3 ties)

Overview

Nutrient	MIXED BERRIES FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	BANANA LOWFAT YOGURT WITH WAFERS PIECES	Winner
Calories	71 cal	80 cal
Protein	9.4 g	2.7 g
Carbs	7.7 g	15.0 g
Fat	0 g	0.9 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRIES FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	BANANA LOWFAT YOGURT WITH WAFERS PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED BERRIES FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	BANANA LOWFAT YOGURT WITH WAFERS PIECES	Winner
Calcium, Ca	88 MG	88 MG	Tie
Iron, Fe	0.3 MG	0 MG
Phosphorus, P	0 MG	71 MG
Sodium, Na	29 MG	40 MG

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