MIXED BERRIES DRIED CRANBERRIES vs BAKED THINS APPLE
Nutrition comparison per 100 g serving
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BAKED THINS APPLE wins in 4 out of 11 nutrient categories
MIXED BERRIES DRIED CRANBERRIES: 2
vs
BAKED THINS APPLE: 4
(5 ties)
Overview
| Nutrient | MIXED BERRIES DRIED CRANBERRIES | BAKED THINS APPLE | Winner |
|---|---|---|---|
| Calories | 326 cal | 360 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 81.4 g | 88 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.7 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES DRIED CRANBERRIES | BAKED THINS APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRIES DRIED CRANBERRIES | BAKED THINS APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 52 MG |