MIXED BERRIES DRIED CRANBERRIES vs APPLE RINGS
Nutrition comparison per 100 g serving
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APPLE RINGS wins in 9 out of 11 nutrient categories
MIXED BERRIES DRIED CRANBERRIES: 0
vs
APPLE RINGS: 9
(2 ties)
Overview
| Nutrient | MIXED BERRIES DRIED CRANBERRIES | APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 326 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 81.4 g | 75 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES DRIED CRANBERRIES | APPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MIXED BERRIES DRIED CRANBERRIES | APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 350 MG |