MIXED BERRIES BLUEBERRIES vs HANDPICKED PEACHES
Nutrition comparison per 100 g serving
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MIXED BERRIES BLUEBERRIES wins in 6 out of 11 nutrient categories
MIXED BERRIES BLUEBERRIES: 6
vs
HANDPICKED PEACHES: 3
(2 ties)
Overview
| Nutrient | MIXED BERRIES BLUEBERRIES | HANDPICKED PEACHES | Winner |
|---|---|---|---|
| Calories | 49 cal | 92 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 11.3 g | 23.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES BLUEBERRIES | HANDPICKED PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 93 MG |
Minerals
| Mineral | MIXED BERRIES BLUEBERRIES | HANDPICKED PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |