MIXED BERRIES BLUEBERRIES & BLACKBERRIES IN 100% JUICE vs NAVEL ORANGES
Nutrition comparison per 100 g serving
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NAVEL ORANGES wins in 8 out of 11 nutrient categories
MIXED BERRIES BLUEBERRIES & BLACKBERRIES IN 100% JUICE: 2
vs
NAVEL ORANGES: 8
(1 ties)
Overview
| Nutrient | MIXED BERRIES BLUEBERRIES & BLACKBERRIES IN 100% JUICE | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 59 cal | 52 cal | |
| Protein | 0.6 g | 0.7 g | |
| Carbs | 14.7 g | 12.3 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES BLUEBERRIES & BLACKBERRIES IN 100% JUICE | NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 50.6 MG |
Minerals
| Mineral | MIXED BERRIES BLUEBERRIES & BLACKBERRIES IN 100% JUICE | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 39 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 26 MG | 162 MG | |
| Sodium, Na | 12 MG | 0 MG |