MIXED BERRIES BLENDED NONFAT GREEK STRAINED YOGURT vs AUSTRALIAN STYLE YOGHURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MIXED BERRIES BLENDED NONFAT GREEK STRAINED YOGURT: 4
vs
AUSTRALIAN STYLE YOGHURT: 4
(3 ties)
Overview
| Nutrient | MIXED BERRIES BLENDED NONFAT GREEK STRAINED YOGURT | AUSTRALIAN STYLE YOGHURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 123 cal | |
| Protein | 8.7 g | 6.2 g | |
| Carbs | 8.7 g | 15.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES BLENDED NONFAT GREEK STRAINED YOGURT | AUSTRALIAN STYLE YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRIES BLENDED NONFAT GREEK STRAINED YOGURT | AUSTRALIAN STYLE YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 154 MG | |
| Sodium, Na | 30 MG | 48 MG |