MIXED BERRIES vs MEXICAN STIR FRY
Nutrition comparison per 100 g serving
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MEXICAN STIR FRY wins in 5 out of 10 nutrient categories
MIXED BERRIES: 2
vs
MEXICAN STIR FRY: 5
(3 ties)
Overview
| Nutrient | MIXED BERRIES | MEXICAN STIR FRY | Winner |
|---|---|---|---|
| Calories | 63 cal | 24 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 16.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES | MEXICAN STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 56.5 MG |
Minerals
| Mineral | MIXED BERRIES | MEXICAN STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |