MIXED BERRIES vs WHOLE WHITE MUSHROOMS
Nutrition comparison per 100 g serving
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WHOLE WHITE MUSHROOMS wins in 5 out of 11 nutrient categories
MIXED BERRIES: 4
vs
WHOLE WHITE MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | MIXED BERRIES | WHOLE WHITE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 63 cal | 24 cal | |
| Protein | 0.7 g | 3.6 g | |
| Carbs | 16.9 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES | WHOLE WHITE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 1.4 MG |
Minerals
| Mineral | MIXED BERRIES | WHOLE WHITE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 0 MG | 6 MG |