MIXED BEAN SALAD vs MEDITERRANEAN SALAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN SALAD wins in 5 out of 11 nutrient categories
MIXED BEAN SALAD: 4
vs
MEDITERRANEAN SALAD: 5
(2 ties)
Overview
| Nutrient | MIXED BEAN SALAD | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calories | 80 cal | 53 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 16.8 g | 4.4 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 4.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BEAN SALAD | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.3 MG |
Minerals
| Mineral | MIXED BEAN SALAD | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 66 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 115 MG | 229 MG |