MIXED BEAN SALAD vs DILL CHICKEN PASTA SALAD WITH WHITE-MEAT CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
DILL CHICKEN PASTA SALAD WITH WHITE-MEAT CHICKEN wins in 5 out of 11 nutrient categories
MIXED BEAN SALAD: 4
vs
DILL CHICKEN PASTA SALAD WITH WHITE-MEAT CHICKEN: 5
(2 ties)
Overview
| Nutrient | MIXED BEAN SALAD | DILL CHICKEN PASTA SALAD WITH WHITE-MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 80 cal | 290 cal | |
| Protein | 3.5 g | 7 g | |
| Carbs | 16.8 g | 12 g | |
| Fat | 0 g | 24 g | |
| Fiber | 4.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BEAN SALAD | DILL CHICKEN PASTA SALAD WITH WHITE-MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MIXED BEAN SALAD | DILL CHICKEN PASTA SALAD WITH WHITE-MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 115 MG | 520 MG |