MIXED BEAN SALAD vs CLASSIC POTATO SALAD WITH SWEET PICKLE RELISH
Nutrition comparison per 100 g serving
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MIXED BEAN SALAD wins in 6 out of 11 nutrient categories
MIXED BEAN SALAD: 6
vs
CLASSIC POTATO SALAD WITH SWEET PICKLE RELISH: 3
(2 ties)
Overview
| Nutrient | MIXED BEAN SALAD | CLASSIC POTATO SALAD WITH SWEET PICKLE RELISH | Winner |
|---|---|---|---|
| Calories | 80 cal | 179 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 16.8 g | 17.9 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 4.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BEAN SALAD | CLASSIC POTATO SALAD WITH SWEET PICKLE RELISH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BEAN SALAD | CLASSIC POTATO SALAD WITH SWEET PICKLE RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 7 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 115 MG | 486 MG |