MIX IT UP ICE POPS vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MIX IT UP ICE POPS: 3
vs
FROZEN YOGURT: 3
(4 ties)
Overview
| Nutrient | MIX IT UP ICE POPS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 155 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 18.8 g | 31.0 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIX IT UP ICE POPS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIX IT UP ICE POPS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 70 MG |