MIX AND MINGLE SNACK MIX vs KUAI KUAI
Nutrition comparison per 100 g serving
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MIX AND MINGLE SNACK MIX wins in 8 out of 12 nutrient categories
MIX AND MINGLE SNACK MIX: 8
vs
KUAI KUAI: 1
(3 ties)
Overview
| Nutrient | MIX AND MINGLE SNACK MIX | KUAI KUAI | Winner |
|---|---|---|---|
| Calories | 419 cal | 503 cal | |
| Protein | 6.5 g | 3.3 g | |
| Carbs | 71.0 g | 70 g | |
| Fat | 14.5 g | 23.3 g | |
| Fiber | 3.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIX AND MINGLE SNACK MIX | KUAI KUAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIX AND MINGLE SNACK MIX | KUAI KUAI | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 581 MG | 123 MG |