MITICA vs HUMMUS & PITA CHIPS
Nutrition comparison per 100 g serving
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HUMMUS & PITA CHIPS wins in 8 out of 10 nutrient categories
MITICA: 1
vs
HUMMUS & PITA CHIPS: 8
(1 ties)
Overview
| Nutrient | MITICA | HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 477 cal | 336 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 63.3 g | 44.3 g | |
| Fat | 20 g | 15.0 g | |
| Fiber | 2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MITICA | HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MITICA | HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 997 MG | 912 MG |