MITICA vs BONCORA

Nutrition comparison per 100 g serving

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BONCORA wins in 6 out of 10 nutrient categories

MITICA: 2 vs BONCORA: 6 (2 ties)

Overview

Nutrient	MITICA	BONCORA	Winner
Calories	477 cal	467 cal
Protein	10 g	13.3 g
Carbs	63.3 g	56.7 g
Fat	20 g	23.3 g
Fiber	2 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MITICA	BONCORA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MITICA	BONCORA
Calcium, Ca	33 MG	133 MG
Iron, Fe	1.8 MG	2.4 MG
Sodium, Na	997 MG	267 MG

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