MITICA vs SPROUTED HUMMUS CRACKERS
Nutrition comparison per 100 g serving
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SPROUTED HUMMUS CRACKERS wins in 5 out of 10 nutrient categories
MITICA: 2
vs
SPROUTED HUMMUS CRACKERS: 5
(3 ties)
Overview
| Nutrient | MITICA | SPROUTED HUMMUS CRACKERS | Winner |
|---|---|---|---|
| Calories | 477 cal | 433 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 63.3 g | 73.3 g | |
| Fat | 20 g | 10 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MITICA | SPROUTED HUMMUS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MITICA | SPROUTED HUMMUS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 997 MG | 800 MG |