MITICA vs SPROUTED GRAINS CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MITICA: 4
vs
SPROUTED GRAINS CRACKERS: 4
(2 ties)
Overview
| Nutrient | MITICA | SPROUTED GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calories | 477 cal | 500 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 63.3 g | 66.7 g | |
| Fat | 20 g | 19.4 g | |
| Fiber | 2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MITICA | SPROUTED GRAINS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MITICA | SPROUTED GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2 MG | |
| Sodium, Na | 997 MG | 778 MG |