MITICA vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MITICA wins in 5 out of 12 nutrient categories
MITICA: 5
vs
MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | MITICA | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 485 cal | |
| Protein | 3.9 g | 9.1 g | |
| Carbs | 64.3 g | 60.6 g | |
| Fat | 16.1 g | 24.2 g | |
| Fiber | 5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MITICA | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MITICA | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.8 MG | 2.2 MG | |
| Phosphorus, P | 107 MG | 0 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 2 MG | 1,030 MG |